Areas of Focus
Are you constantly thinking about the future or the past? Are you often wondering "What if? What if? What if?" and imagining the worst case scenario? When we're caught up in our heads, we don't get to enjoy the small moments -- we're simply in survival mode! Through individual sessions, I offer a calm and experiential space to explore the root of your anxieties and to train your mind to be clearer, calmer, and in the present moment.
Has anyone ever told you that you're too hard on yourself? Do you have high expectations of yourself and others? Through individual sessions, you'll work to identify your values and be more compassionate toward yourself. Through recognizing your inner dialogue, exploring the root of your expectations, and training your mind to give yourself grace -- for simply being human! -- we will work to improve your level of confidence in conquering everyday life and its challenges.
Grief & Loss
Not only is grieving the loss of a loved one or a relationship a complicated process--it's isolating, scary, and uncertain. There is no right way to grieve. Through individual sessions, I offer a calm and non-judgmental space to process your experience with grief and loss. Through story-telling and reflection, we will help to move the natural process of grieving along with the goal of learning how to function in your everyday life while carrying the positive and loving memories of your loved one.