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Resources

Anxiety

  • Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber, PhD

  • Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph LeDoux

  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman, PhD

  • Headspace (mobile app)

  • Calm​ (mobile app)

Grief & Loss

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  • Bearing the Unbearable by Joanne Cacciatore

  • It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand, by Megan Devine

  • The Grief Sofa Podcast (podcast)

  • Grief Unfiltered (podcast)

  • Grief Out Loud (podcast)

Self-Compassion

  • Self-Compassion by Kristin Neff, PhD

  • Self-compassion.org

  • The Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD

  • The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions by Christopher Germer, PhD

Adolescent Development

  • The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Frances E. Jensen (for parents)

  • Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Ph.D (for parents)

  • Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour Ph.D. (for parents)

  • ​The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently by Megan MacCutcheon, LPC (for adolescents/teens)

  • Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem by Michelle Skeen, PsyD (for adolescents/teens)

  • The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth, PhD (for adolescents/teens)

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