Elise Rhodes, MS, LPC-MHSP
Anxiety Therapist for Moms & Women
*Contracted with The Healing Journey
Resources
Anxiety
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Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber, PhD
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Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph LeDoux
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman, PhD
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Headspace (mobile app)
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Calm​ (mobile app)
Grief & Loss
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Bearing the Unbearable by Joanne Cacciatore
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It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand, by Megan Devine
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The Grief Sofa Podcast (podcast)
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Grief Unfiltered (podcast)
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Grief Out Loud (podcast)
Self-Compassion
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Self-Compassion by Kristin Neff, PhD
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The Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD
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The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions by Christopher Germer, PhD
Adolescent Development
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The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Frances E. Jensen (for parents)
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Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Ph.D (for parents)
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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour Ph.D. (for parents)
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​The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently by Megan MacCutcheon, LPC (for adolescents/teens)
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Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem by Michelle Skeen, PsyD (for adolescents/teens)
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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are by Karen Bluth, PhD (for adolescents/teens)